
Gustamo kitchen · Mediterranean
Portuguese fish stew
50 min
Serves 4
14 ingredients
Contains wheat and fish
Read from the ingredients. Check labels if anyone has an allergy.
Cook the cod to 145 °F (63 °C)
Or cook until the flesh is opaque and flakes easily with a fork.
Source: FoodSafety.gov, USDA FSIS
Ingredients
- 3 tbsp olive oil
- 1 yellow onion, sliced
- 1 green bell pepper, sliced
- 3 cloves garlic, sliced
- 1 bay leaf
- 2 tsp sweet paprika
- 1 (14.5 oz) can diced tomatoes
- 1/2 cup dry white wine
- 1 1/2 lb Yukon Gold potatoes, peeled and sliced 1/4 inch thick
- 2 cups water
- 1 1/2 lb cod fillets, cut into large pieces
- 1/4 cup chopped fresh parsley
- 1 loaf crusty bread
- Salt
Steps
- Heat the oil in a wide pot over medium heat. Cook the onion and bell pepper for 6 minutes, until soft.
- Add the garlic, bay leaf and paprika and cook for 1 minute.
- Add the tomatoes, wine, potatoes, water and 1 tsp salt. Cover and simmer for 15 to 20 minutes, until the potatoes are almost tender.
- Season the fish with salt and lay it on top of the potatoes. Wash your hands.
- Cover and simmer gently for 8 to 10 minutes, until the fish flakes easily (145 °F inside).
- Take out the bay leaf, sprinkle with parsley and serve with the bread.












