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Gustamo kitchen · American

Three-bean vegetable chili

No major allergens in the ingredients

Read from the ingredients. Check labels if anyone has an allergy.

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 (28 oz) can diced tomatoes
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can pinto beans, drained and rinsed
  • 1 cup vegetable broth
  • 1 cup frozen corn
  • 1 avocado, diced
  • Salt

Steps

  1. Heat the oil in a large pot over medium heat. Cook the onion, bell pepper and carrots for 8 minutes, until soft.
  2. Stir in the garlic, chili powder, cumin and oregano and cook for 1 minute.
  3. Add the tomatoes with their juice, all the beans and the broth. Bring to a simmer.
  4. Simmer uncovered for 20 minutes, stirring now and then.
  5. Stir in the corn and cook for 5 minutes more. Add salt to taste.
  6. Serve topped with the avocado.

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Frozen1

Canned and jarred5

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